Add life to your years, and years to your life.

Fredrik has spent 15+ years deep in the longevity, recovery, and high-performance space — running experiments on himself and reading every paper he can get his hands on. He coaches founders, executives and athletes who want to think sharper about training, recovery, and how to age on their own terms. Not a medical professional — your physician is. Fredrik is the person you talk to before and after that appointment.

Sammy has spent over a decade in the trenches of strength training, recovery and rehabilitation — working with athletes, busy professionals, and people rebuilding from injury. He coaches the unsexy fundamentals that actually move the needle: how you train, eat, sleep and recover so you can keep doing it for the next 30 years. Less hype, more reps. He'll help you build a body that holds up — and a routine you'll actually stick to.

Felix works at the intersection of mindset, behavioural change and high performance — coaching founders, athletes and operators who know what to do but can't seem to make it stick. His work focuses on the patterns underneath: how you handle stress, how you talk to yourself, what actually drives the choices you make at 6am and 11pm. He'll help you see the loops you're caught in and rebuild the ones worth keeping. Not therapy, not woo — just the practical psychology of showing up consistently.

A trained biotechnologist with a molecular-biology background, she coaches women who feel the standard health and fitness playbook wasn't built for their bodies. Her work focuses on training, nutrition, sleep, and the questions women should be asking about hormonal health at every life stage. She'll help you build the questions — your endocrinologist or GP will help you with the answers.